WARM UP

300m Row

20 Jumping Jacks

250m Row

20 Squats

200m Row

20 Pushups

150m Row

20 Inch Worms

MOBILITY

2 Min Stations:

Couch Stretch

Banded Squat Stretch

Foam Roll

WOD

5 Rounds for Total Time:

15 Chest-to-Bar Pullups

200m Run

20 WBS (20/14)

1:1 Work to Rest