WARM UP
300m Row
20 Jumping Jacks
250m Row
20 Squats
200m Row
20 Pushups
150m Row
20 Inch Worms
MOBILITY
2 Min Stations:
Couch Stretch
Banded Squat Stretch
Foam Roll
WOD
5 Rounds for Total Time:
15 Chest-to-Bar Pullups
200m Run
20 WBS (20/14)
1:1 Work to Rest
