Deadlifts and Burpees!
November 7, 2012
No Comments
WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9
WARM UP 3 Rounds: 250m Row 15 Good Mornings 15 Jumping Jacks 15 Seal Jumps 15 Air Squats ENDURANCE 6 Tabata Rounds of Each: Air Squats Pushups Situps WOD 21-15-9