Deadlifts and Burpees!

Deadlifts and Burpees!

Deadlifts and Burpees!

WARM UP

3 Rounds:

250m Row

15 Good Mornings

15 Jumping Jacks

15 Seal Jumps

15 Air Squats

ENDURANCE

6 Tabata Rounds of Each:

Air Squats

Pushups

Situps

WOD

21-15-9

Deadlifts (225/155)

Bar Over Burpees

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