November 14, 2012

November 14, 2012

Your Heart Rate May Rise Today.

BUY-IN: 3 rounds: 200m run 20 Lunges 15 Air Squats 15 Push-ups 5 Downdog to Cobra Endurance WOD: 10min AMRAP *Alternate with Partner Curb to Curb Run Ground to Overhead (75/55) WOD: For Time *Run with your partner *Share reps anyway you want with partner 200m Run 75 Burpees over your partner 400m Run 75

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