Your Heart Rate May Rise Today.

 In Workout of the Day


3 rounds:

200m run

20 Lunges

15 Air Squats

15 Push-ups

5 Downdog to Cobra

Endurance WOD:

10min AMRAP

*Alternate with Partner

Curb to Curb Run

Ground to Overhead (75/55)

WOD: For Time

*Run with your partner

*Share reps anyway you want with partner

200m Run

75 Burpees over your partner

400m Run

75 Hollow Rocks

400m Run

75 Push-Press (75/55)

200m Run


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