November 16, 2012

November 16, 2012

DECK OF DEATH.

Make sure you take a look at the Thanksgiving week schedule! BUY-IN: :30 Drills (x2) Strength WOD: 3 Attempts at a Max Weight to perform the rep scheme 1-3-5. (1) Shoulder Press / (3) Push-Press / (5) Push-Jerk *No Split Jerk *You cannot rack the bar during the 1-3-5 WOD: Deck of Death (25min Cutoff) Hearts

Read More
Scroll to Top
Scroll to Top