November 21, 2012

November 21, 2012

A Little Thanksgiving Love

Remember, NO EVENING CLASSES TONIGHT.  The last class will be at 12:00pm. BUY-IN: Ladders Endurance WOD: 2,000m Row (alternate 500m with partner) *then 1,600m Run (alternate 400m with partner) WOD: 12min AMRAP 15 TTB 10 HSPU 5 Power Cleans (165/115) (225/155***Rx +)

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