Remember, NO EVENING CLASSES TONIGHT. The last class will be at 12:00pm.
BUY-IN:
Ladders
Endurance WOD:
2,000m Row (alternate 500m with partner)
*then
1,600m Run (alternate 400m with partner)
WOD: 12min AMRAP
15 TTB
10 HSPU
5 Power Cleans (165/115) (225/155***Rx +)
