WARM UP 40om Run :30 Drills x3 Pass Throughs Good Mornings Figure 8’s OHS Burpees SKILL 8 Min to Find ME UB Double Unders OR 4 x 150m Row (:60 rest) WOD 10-8-6-4-2 Deadlifts (275/205) 20-18-16-14-12 LHPU * Curb to Curb Run Each Round