WARM UP

40om Run

:30 Drills x3

Pass Throughs

Good Mornings

Figure 8’s

OHS

Burpees

SKILL

8 Min to Find ME UB Double Unders

OR

4 x 150m Row (:60 rest)

WOD

10-8-6-4-2 Deadlifts (275/205)

20-18-16-14-12 LHPU

* Curb to Curb Run Each Round