WARM UP Outdoor/Indoor Plyos * Coaches Discretion ENDURANCE 4 Rounds Alternating With a Partner: 200m Run ME Slam Balls (30/20) WOD 50 DU (200 SU) 50 PP (75/55) 50 BJ (24/20) 50 SDHP 50 V-Ups 50 FSQ 50 DU