WARM UP

Outdoor/Indoor Plyos

* Coaches Discretion

ENDURANCE

4 Rounds Alternating With a Partner:

200m Run

ME Slam Balls (30/20)

WOD

50 DU (200 SU)

50 PP (75/55)

50 BJ (24/20)

50 SDHP

50 V-Ups

50 FSQ

50 DU