WARM UP
Outdoor/Indoor Plyos
* Coaches Discretion
ENDURANCE
4 Rounds Alternating With a Partner:
200m Run
ME Slam Balls (30/20)
WOD
50 DU (200 SU)
50 PP (75/55)
50 BJ (24/20)
50 SDHP
50 V-Ups
50 FSQ
50 DU
Chipper!
Chipper!
Chipper!
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
