WARM UP
Outdoor/Indoor Plyos
* Coaches Discretion
ENDURANCE
4 Rounds Alternating With a Partner:
200m Run
ME Slam Balls (30/20)
WOD
50 DU (200 SU)
50 PP (75/55)
50 BJ (24/20)
50 SDHP
50 V-Ups
50 FSQ
50 DU
Home » Chipper!
Home » Chipper!
WARM UP
Outdoor/Indoor Plyos
* Coaches Discretion
ENDURANCE
4 Rounds Alternating With a Partner:
200m Run
ME Slam Balls (30/20)
WOD
50 DU (200 SU)
50 PP (75/55)
50 BJ (24/20)
50 SDHP
50 V-Ups
50 FSQ
50 DU
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Chipper!”
I’m really impressed along with your writing abilities as well as with the layout for your blog. Is that this a paid topic or did you modify it your self? Anyway stay up the excellent high quality writing, it’s uncommon to peer a great blog like this one today!