December 4, 2012

December 4, 2012

REMINDER: If you are competing in the Eat Clean Be Lean Challenge be sure you get your measurements and final benchmarks done before Saturday. WARM UP 200m Run 1:00 Free Style Jump Rope 200m Run 1:00 DU 200m Run 1:00 Single Leg Jump Rope 200m Run 1:00 Free Style Jump Rope SKILL/STRENGTH KBS – 4

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