REMINDER: If you are competing in the Eat Clean Be Lean Challenge be sure you get your measurements and final benchmarks done before Saturday.

WARM UP

200m Run

1:00 Free Style Jump Rope

200m Run

1:00 DU

200m Run

1:00 Single Leg Jump Rope

200m Run

1:00 Free Style Jump Rope

SKILL/STRENGTH

KBS – 4 Rounds

:60 on/:60 off

Must Complete 25 Swings Each Minute You Are Working

WOD

12 Min AMRAP

20 Du

7 Pullups

7 Pushups