BEST WARMUP EVER!!!
WARM UP I Think You’ll Figure It Out Based on the Pictures… ENDURANCE 12 Min to Complete: 1600m Run Burpees AMRAP WOD 14 Min AMRAP 15 Situps 400m Run 20 Slam Ball Squats (30/20) 200m Row
Home » Archives for December 5, 2012
Home » Archives for December 5, 2012
WARM UP I Think You’ll Figure It Out Based on the Pictures… ENDURANCE 12 Min to Complete: 1600m Run Burpees AMRAP WOD 14 Min AMRAP 15 Situps 400m Run 20 Slam Ball Squats (30/20) 200m Row
8842 Broadway St.
San Antonio, Texas 78217