BEST WARMUP EVER!!!

BEST WARMUP EVER!!!

BEST WARMUP EVER!!!

WARM UP

I Think You’ll Figure It Out Based on the Pictures…

ENDURANCE

12 Min to Complete:

1600m Run

Burpees AMRAP

WOD

14 Min AMRAP

15 Situps

400m Run

20 Slam Ball Squats (30/20)

200m Row

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