December 13, 2012

December 13, 2012

Athlete of The Month – December 2012

Name: Abbie Mayo Started Crossfit: January 2012 Favorite WOD: Deck of Death Least favorite WOD: Any WOD with a ton of pull-ups! Favorite lift: Front squat, Back squat, or Overhead

Read More

Bring Your “A” Game Today

****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today

Read More

Eat Clean Be Lean Champions!

The numbers are in!  We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable!  There were a lot of

Read More
Scroll to Top