Athlete of The Month – December 2012
Name: Abbie Mayo Started Crossfit: January 2012 Favorite WOD: Deck of Death Least favorite WOD: Any WOD with a ton of pull-ups! Favorite lift: Front squat, Back squat, or Overhead (I like squats!) Least favorite lift: Snatches! Story: I started CrossFit in January as a way to change up my workout routine, and to gain