Bring Your “A” Game Today

Bring Your “A” Game Today

Bring Your “A” Game Today

****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today or tomorrow morning!****

WARM UP

200m Run

PVC Warm-Up

3 Rounds of Cindy

MOBILITY

Stations:

Banded Shoulder

Banded Squat

Couch Stretch

Foam Roll

WOD

5 RFT

9 Power Snatch (95/65)

7 OHSQ

5 Hang Squat Snatch

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