Name: Abbie Mayo Started Crossfit: January 2012 Favorite WOD: Deck of Death Least favorite WOD: Any WOD with a ton of pull-ups! Favorite lift: Front squat, Back squat, or Overhead (I like squats!) Least favorite lift: Snatches! Story: I started CrossFit in January as a way to change up my workout routine, and to gain
This month we chose Abbie Mayo as our Athlete of the Month. Abbie has shown incredible dedication at the gym over the last few months. She often stays after class to work on her weaknesses and hone her strengths and has made huge gains since she first stepped in the door. Be sure to congratulate
****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today or tomorrow morning!**** WARM UP 200m Run PVC Warm-Up 3 Rounds of Cindy MOBILITY Stations: Banded Shoulder Banded Squat Couch Stretch Foam Roll WOD 5
The numbers are in! We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable! There were a lot of athletes who had serious changes which put them in the running for top Male and Female. There were many moving parts to this challenge and
8842 Broadway St.
San Antonio, Texas 78217
