Now This Is What We Call An Endurance Day…
December 19, 2012
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In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday. WARM UP 200m Run Plyos ENDURANCE 2 Rounds: 800m Run 20 Slam Balls (30/20) 500m Row 20 Slam Balls WOD 200m Slam Ball Carry 15 Box Jumps (24/20) 10 HSPU
