Now This Is What We Call An Endurance Day…

Now This Is What We Call An Endurance Day…

Now This Is What We Call An Endurance Day…

In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday.

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WARM UP

200m Run

Plyos

ENDURANCE

2 Rounds:

800m Run

20 Slam Balls (30/20)

500m Row

20 Slam Balls

WOD

200m Slam Ball Carry

15 Box Jumps (24/20)

10 HSPU

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Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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