Now This Is What We Call An Endurance Day…

Now This Is What We Call An Endurance Day…

Now This Is What We Call An Endurance Day…

In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday.

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WARM UP

200m Run

Plyos

ENDURANCE

2 Rounds:

800m Run

20 Slam Balls (30/20)

500m Row

20 Slam Balls

WOD

200m Slam Ball Carry

15 Box Jumps (24/20)

10 HSPU

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