Yeah thats a great acronym. Remember, NO 7:30pm CLASS TONIGHT.  WE WILL ALSO BE LOCKING UP RIGHT AT 7:30pm, so please plan accordingly.   BUY-IN: Ladders 5 Rounds of :20 on/:20 off Sit-ups Wall Ball Shots (20/14) Mobility WOD: 2:00 at each station: Lacrosse Ball Banded Shoulders Couch Stretch Calf on Barbell WOD: 12min AMRAP 50