In Workout of the Day

Yeah thats a great acronym.

Remember, NO 7:30pm CLASS TONIGHT.  WE WILL ALSO BE LOCKING UP RIGHT AT 7:30pm, so please plan accordingly.  



5 Rounds of :20 on/:20 off


Wall Ball Shots (20/14)

Mobility WOD:

2:00 at each station:

Lacrosse Ball

Banded Shoulders

Couch Stretch

Calf on Barbell

WOD: 12min AMRAP

50 Double Unders (100 Single Unders)

10 HSQCLTH (Hang Squat Clean Thruster) (115/75)

Leave a Comment