We will be posting open gym hours for the holiday break soon so be sure to stay tuned! WARM UP 2x: 200m Row 10 Squats 10 Pushups 10 Scorpions 10 Iron Crosses STRENGTH Barbell Lunges, 3×8 each leg, AHAP WOD 2 min Row for Calories 1 min Rest 2 min ME T2B 1 min Rest