We will be posting open gym hours for the holiday break soon so be sure to stay tuned!

WARM UP

2x:

200m Row

10 Squats

10 Pushups

10 Scorpions

10 Iron Crosses

STRENGTH

Barbell Lunges, 3×8 each leg, AHAP

WOD

2 min Row for Calories

1 min Rest

2 min ME T2B

1 min Rest

2 Min Burpees

1 min Rest

2 min ME KBS (24/16)