Welcome Back From the Holidays!
December 26, 2012
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WARM UP Indoor Plyos STRENGTH Work Up To Heavy 1 Rep Back Squat Then… Take 75% of that and perform 3×8 WOD 4 RFT 15 T2B 20 WBS (20/14) 30
WARM UP Indoor Plyos STRENGTH Work Up To Heavy 1 Rep Back Squat Then… Take 75% of that and perform 3×8 WOD 4 RFT 15 T2B 20 WBS (20/14) 30