Welcome Back From the Holidays!

Welcome Back From the Holidays!

Welcome Back From the Holidays!

WARM UP

Indoor Plyos

STRENGTH

Work Up To Heavy 1 Rep Back Squat

Then…

Take 75% of that and perform 3×8

WOD

4 RFT

15 T2B

20 WBS (20/14)

30 DU (60 SU)

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