WARM UP Line Jumps Jumping Jacks Inch Worms Broad Jumps Squats Pushups WOD/ENDURANCE 10:00 to Perform 800m Run or 1000m Row 1 RM Thruster 10:00 to Perform 800m Run or 1000m Row ME Back Squats @ 70% of 1 RM Thruster 10:00 to Perform 800m Run or 1000m Row ME Push Press @ BSQ Weight