Run In The Cold or Row And Toast Your Legs?

Run In The Cold or Row And Toast Your Legs?

Run In The Cold or Row And Toast Your Legs?

WARM UP

Line Jumps

Jumping Jacks

Inch Worms

Broad Jumps

Squats

Pushups

WOD/ENDURANCE

10:00 to Perform

800m Run or 1000m Row

1 RM Thruster

10:00 to Perform

800m Run or 1000m Row

ME Back Squats @ 70% of 1 RM Thruster

10:00 to Perform

800m Run or 1000m Row

ME Push Press @ BSQ Weight

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