WARM UP 2 Sets of Fence Drills 3 x 15 Banded Good Mornings 3 Rounds of Cindy ENDURANCE Teams of 4: 4 Tabata Rounds of the Following: Row Situps DU Burpees WOD 12-10-8-6-4-2 Burpee Box Jumps (24/20) Deadlifts (225/135)