WARM UP
2 Sets of Fence Drills
3 x 15 Banded Good Mornings
3 Rounds of Cindy
ENDURANCE
Teams of 4:
4 Tabata Rounds of the Following:
Row
Situps
DU
Burpees
WOD
12-10-8-6-4-2
Burpee Box Jumps (24/20)
Deadlifts (225/135)
Deadlifts and Burpees… A Match Made In Heaven
Deadlifts and Burpees… A Match Made In Heaven
Deadlifts and Burpees… A Match Made In Heaven
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
