I know it is short notice but i wanted to let everyone know Coach Junior Delfin will be holding a FREE intro to Crossfit class at 9am. If anyone is interested in coming please contact him at [email protected] to reserve your spot!

WARM UP 3x 15 Jumping Jacks 10 Air Squats 10 Pushups 5 Inch Worms Then… Wrist Warmup STRENGTH Find 1 RM FSQ Then… Death by FSQ for 8 Min @ 60% of your 1RM WOD 800m Run 12 Power Cleans (135/95) 400m Run 12 FSQ 400m Run 12 Shoulder to Overhead 800m Run