Great Friday Lift and WOD!

Great Friday Lift and WOD!

Great Friday Lift and WOD!

WARM UP

3x

15 Jumping Jacks

10 Air Squats

10 Pushups

5 Inch Worms

Then… Wrist Warmup

STRENGTH

Find 1 RM FSQ

Then…

Death by FSQ for 8 Min @ 60% of your 1RM

WOD

800m Run

12 Power Cleans (135/95)

400m Run

12 FSQ

400m Run

12 Shoulder to Overhead

800m Run

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