WARM UP 2x 200m Run/Row 15 Air Squats 15 Jumping Squats 15 Pushups 1 Set of Fence Drills SKILL Turkish Get-Ups Work up to 1RM or 2 x 5 Each Arm WOD 40 KB Snatches (Total) 35 Goblet Squats 30 Russian Twists (Total) 25 Pushups on KB 20 WBS 15 KBS 10 Russian Twists (Each