KB FUN!

WARM UP

2x

200m Run/Row

15 Air Squats

15 Jumping Squats

15 Pushups

1 Set of Fence Drills

SKILL

Turkish Get-Ups

Work up to 1RM or 2 x 5 Each Arm

WOD

40 KB Snatches (Total)

35 Goblet Squats

30 Russian Twists (Total)

25 Pushups on KB

20 WBS

15 KBS

10 Russian Twists (Each Side)

5 Turkish Get-Ups (Each Side)