WARM UP
2x
200m Run/Row
15 Air Squats
15 Jumping Squats
15 Pushups
1 Set of Fence Drills
SKILL
Turkish Get-Ups
Work up to 1RM or 2 x 5 Each Arm
WOD
40 KB Snatches (Total)
35 Goblet Squats
30 Russian Twists (Total)
25 Pushups on KB
20 WBS
15 KBS
10 Russian Twists (Each Side)
5 Turkish Get-Ups (Each Side)
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “KB FUN!”
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