January 15, 2013

January 15, 2013

KB FUN!

WARM UP 2x 200m Run/Row 15 Air Squats 15 Jumping Squats 15 Pushups 1 Set of Fence Drills SKILL Turkish Get-Ups Work up to 1RM or 2 x 5 Each Arm WOD 40 KB Snatches (Total) 35 Goblet Squats 30 Russian Twists (Total) 25 Pushups on KB 20 WBS 15 KBS 10 Russian Twists (Each

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