WARM UP Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills Curb to Curb Run 4x Ladder Drills MOBILITY 5 Minute Foam Roll Burgener Warm Up WOD 10-8-6-4-2 Snatch (135/95) 12-14-16-18-20 Box Jumps (20”)