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Workout of the Day

By PPLAdmin
Posted January 17, 2013
In Workout of the Day

WARM UP

Curb to Curb Run

4x Ladder Drills

Curb to Curb Run

4x Ladder Drills

Curb to Curb Run

4x Ladder Drills

MOBILITY

5 Minute Foam Roll

Burgener Warm Up

WOD

10-8-6-4-2

Snatch (135/95)

12-14-16-18-20

Box Jumps (20”)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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