WARM UP :30 Drills Jumping Jacks Seal Jumps Arm Circles Sampson Stretch 3 Rounds 200m Run 5 Pullups 10 Pushups 15 Air Squats STRENGTH 3×5 Pause Back Squats *Hold bottom position for :03 each rep WOD 12 Min AMRAP 8 Hip Power Snatch (115/75) 10 CTB Pullups 12 Alternating Pistols or FSQ