If you’re coming to class today, there will more than likely be techno playing…  Just that kinda day. WARM UP 3 Min Jump Rope 2x: 20 Air Squats/10 Inch Worms + Pushup SKILL 3×30 Banded Good Mornings 5×6 Russian Ham Curls WOD 4 Rounds: 12 Clean and Jerks (115/75) 200m Run 15 Slam Ball Thruster