If you’re coming to class today, there will more than likely be techno playing… Just that kinda day.
WARM UP
3 Min Jump Rope
2x: 20 Air Squats/10 Inch Worms + Pushup
SKILL
3×30 Banded Good Mornings
5×6 Russian Ham Curls
WOD
4 Rounds:
12 Clean and Jerks (115/75)
200m Run
15 Slam Ball Thruster Toss (30/20)
20 Pushups
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Techno Tuesday!”
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