February 12, 2013

February 12, 2013

Athlete of The Month – February 2013

February 12, 2013 No Comments

Name: Jose Reyes Started Crossfit: The summer of 2012 Favorite WOD: anything that involves thrusters and OHS Least Favorite WOD: anything that involves wall ball shots Favorite Lift: Clean Least

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February Athlete of the Month: Jose Reyes

February 12, 2013 No Comments

Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February.  Unfortunately, Jose will be leaving us soon but his efforts and improvements will

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Power + Endurance

February 12, 2013 No Comments

WARM UP 3 Rounds: 200m Run 10 Jumping Pullups 10 LHPU 10 Jumping Squats SKILL 3 Attempts: 5 Pulls on the Rower to Reach Max Wattage WOD 15 Min AMRAP

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