Athlete of The Month – February 2013 February 12, 2013 No Comments Name: Jose Reyes Started Crossfit: The summer of 2012 Favorite WOD: anything that involves thrusters and OHS Least Favorite WOD: anything that involves wall ball Read More
February Athlete of the Month: Jose Reyes February 12, 2013 No Comments Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February. Unfortunately, Jose will be leaving us soon but Read More
Power + Endurance February 12, 2013 2 Comments WARM UP 3 Rounds: 200m Run 10 Jumping Pullups 10 LHPU 10 Jumping Squats SKILL 3 Attempts: 5 Pulls on the Rower to Reach Max Read More