February 12, 2013

February 12, 2013

Athlete of The Month – February 2013

Name: Jose Reyes Started Crossfit: The summer of 2012 Favorite WOD: anything that involves thrusters and OHS Least Favorite WOD: anything that involves wall ball shots Favorite Lift: Clean Least Favorite Lift: no such thing Story: I started crossfit in the summer of 2012 because one of the coaches, Marco Garcia, recommended it to me.

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February Athlete of the Month: Jose Reyes

Congratulations to Jose Reyes for being nominated as “Athlete of the Month” for the month of February.  Unfortunately, Jose will be leaving us soon but his efforts and improvements will not soon be forgotten. Athlete of The Month – February 2013  Name:  Jose Reyes  Started Crossfit: The summer of 20102 Favorite WOD: anything that involves

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Power + Endurance

WARM UP 3 Rounds: 200m Run 10 Jumping Pullups 10 LHPU 10 Jumping Squats SKILL 3 Attempts: 5 Pulls on the Rower to Reach Max Wattage WOD 15 Min AMRAP 400m Run Max Effort Thrusters (95/65) * Bar Cannot Stop Moving Once You Take It Off the Ground*

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