March 7, 2013

March 7, 2013

Athlete of The Month – March 2013

Name: Chad Smith Started Crossfit: Feb 2012 Favorite WOD: Team WODS or Deck of Death Least favorite WOD: None Favorite lift: Deadlifts Least favorite lift: Turkish Get Up’s Story: I started

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Open WOD 13.1

The Open Season is finally here.  Last night the first workout of this year’s Open was released.  We hope everyone like Snatches and Burpees!!! Click HERE to view a PDF

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