Open WOD 13.1

Open WOD 13.1

Open WOD 13.1

The Open Season is finally here.  Last night the first workout of this year’s Open was released.  We hope everyone like Snatches and Burpees!!!

Click HERE to view a PDF of the workout and movement standards for the workout.  We will be performing this workout tomorrow in class.

WARM UP

800m Run

Everett Warmup

MOBILITY

Partner Stretching

WOD

6 Rounds w/1 Min Rest Between Rounds:

10 OHS (135/95)

10 Burpees

Baseline to 1st Line Lunges

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