Name: Chad Smith Started Crossfit: Feb 2012 Favorite WOD: Team WODS or Deck of Death Least favorite WOD: None Favorite lift: Deadlifts Least favorite lift: Turkish Get Up’s Story: I started Crossfit a year ago when I was encouraged to try it by my best friend. I think I was like a lot of people before
The Open Season is finally here. Last night the first workout of this year’s Open was released. We hope everyone like Snatches and Burpees!!! Click HERE to view a PDF of the workout and movement standards for the workout. We will be performing this workout tomorrow in class. WARM UP 800m Run Everett Warmup MOBILITY
8842 Broadway St.
San Antonio, Texas 78217
