Athlete of The Month – March 2013 March 7, 2013 No Comments Name: Chad Smith Started Crossfit: Feb 2012 Favorite WOD: Team WODS or Deck of Death Least favorite WOD: None Favorite lift: Deadlifts Least favorite lift: Read More
Open WOD 13.1 March 7, 2013 No Comments The Open Season is finally here. Last night the first workout of this year’s Open was released. We hope everyone like Snatches and Burpees!!! Click Read More