March 11, 2013

March 11, 2013

  WARM UP 3 Rounds: Curb to Curb Run 15 Jumping Jacks 10 Air Squats 5 Inch Worms + 2 Pushups STRENGTH Find 1 Rep Max Clean (Any Type) WOD 15 Min AMRAP 10 Hang Power Cleans @ 60% of 1RM or (135/95) 15 HSPU Curb to Curb Run

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