WARM UP

3 Rounds:

Curb to Curb Run

15 Jumping Jacks

10 Air Squats

5 Inch Worms + 2 Pushups

STRENGTH

Find 1 Rep Max Clean (Any Type)

WOD

15 Min AMRAP

10 Hang Power Cleans @ 60% of 1RM or (135/95)

15 HSPU

Curb to Curb Run

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top