WARM UP Curb to Curb Run 15 Air Squats Curb to Curb Run 15 LHPU Curb to Curb Run 10 Inch Worms Curb to Curb Run 10 Lunge-to-Instep (each leg) STRENGTH Find 1 Rep Max Push Press WOD Option 1: Open WOD 13.3 12 Min AMRAP: 150 WBS (20/14) 90 DU 30 Muscle Ups Option