Open WOD 13.3… Let’s Do This!!!

Open WOD 13.3… Let’s Do This!!!

Open WOD 13.3… Let’s Do This!!!

WARM UP

Curb to Curb Run

15 Air Squats

Curb to Curb Run

15 LHPU

Curb to Curb Run

10 Inch Worms

Curb to Curb Run

10 Lunge-to-Instep (each leg)

STRENGTH

Find 1 Rep Max Push Press

WOD

Option 1: Open WOD 13.3

12 Min AMRAP:

150 WBS (20/14)

90 DU

30 Muscle Ups

Option 2:

12 Min AMRAP:

50 WBS

30 DU

15 CTB Pullups

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